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Forever Fit: A Step-By-Step Guide for Older Adults, by Dee Ann Birkel, Susan Birkel Freitag
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- Sales Rank: #7686319 in Books
- Published on: 1991-09
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 6.25" w x 1.00" l,
- Binding: Paperback
- 312 pages
From Library Journal
"Becoming physically fit, whether old or young, is not easy. But it is not unbearably hard either," say authors Birkel, a physical educator, and Freitag, a medical education writer. Their book outlines informal, at-home exercise programs for older people who may have health conditions requiring special adaptations. It emphasizes gentle muscle-toning and strength-building exercises derived from yoga, sports, dance, and Tai Chi along with aquatic and weight-training routines. Tables and charts evaluate the beginner's fitness levels and record progress. Instructions for exercises are accompanied by line drawings that are adequate but not outstanding. The variety of exercises offered and handy spiral format make this a useful but not essential purchase.
- Karen McNally Bensing, Benjamin Rose Inst. Lib., Cleveland
Copyright 1991 Reed Business Information, Inc.
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