Kamis, 27 November 2014

!! Free Ebook The 60-Minute Money Workout: An Easy Step-by-Step Guide to Getting Your Finances into Shape, by Ellie Kay

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The 60-Minute Money Workout: An Easy Step-by-Step Guide to Getting Your Finances into Shape, by Ellie Kay

The 60-Minute Money Workout: An Easy Step-by-Step Guide to Getting Your Finances into Shape, by Ellie Kay



The 60-Minute Money Workout: An Easy Step-by-Step Guide to Getting Your Finances into Shape, by Ellie Kay

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The 60-Minute Money Workout: An Easy Step-by-Step Guide to Getting Your Finances into Shape, by Ellie Kay

Financial transformation in just one hour a week!

You can revolutionize your finances in only sixty minutes! Looking for long-term economic stability and not common quick-fix schemes? Discover the secrets that Ellie Kay used to deliver her family from $40,000 in consumer debt. Now a nationally recognized financial expert and best-selling author, Ellie shares her one-hour-a-week program that has made it possible to take care of her family and do it all debt-free! With entertaining anecdotes, easy-to-follow charts, and practical advice, The 60-Minute Money Workout is both fun and feasible. You’ll be able to:
 
> Get out of debt and save for your kids’ college
> Have meaningful and debt-free vacations
> Pay cash for your cars
> Make a difference in the world by giving generously
> Find financial peace with your spouse
> Be content with your current circumstances
> Latch onto hope for your financial future
 
 
In just one hour a week, you’ll be financially stronger and smarter. Revolutionize your quality of life with the Workout and you’ll never look back!

  • Sales Rank: #1740210 in Books
  • Brand: WaterBrook Press
  • Published on: 2010-12-14
  • Released on: 2010-12-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .50" w x 5.11" l, .40 pounds
  • Binding: Paperback
  • 224 pages
Features
  • ISBN13: 9780307446039
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Review
Praise for The 60-Minute Money Workout

“Ellie Kay has the unique ability to make mastering your family’s finances easy, accessible, and yes, even fun! Written with the true insight of someone who’s been there, The 60-Minute Money Workout is a serious finance guide that doesn’t take itself too seriously…and offers something for every member of the family, even the kids.”
—Tanya Rivero, anchor of ABC News NOW’s “Good Money”

“Ellie Kay has a unique gift of being able to communicate through many mediums. She is an expert on practical money matters. This book is filled with insights and tools to help any family experience financial freedom and contentment.”
—Ron Blue, founder, Ronald Blue & Co.: Wisdom for Wealth. For Life.

“Ellie Kay is wise, articulate, and practical. Her new insights in The 60-Minute Money Workout are no exception. If your finances feel out of control, this book will whip you into shape!”
—Dr. Kevin Leman, author of Have a New Kid by Friday and Have a New You by Friday

Praise for Ellie Kay

“Ellie’s work, helping us be better stewards, is one of the great services to families across our nation.”
—Dennis Rainey, executive director and radio host of FamilyLife Today

“The debt mentality in our society is rampant, and people are desperate. Ellie hits the nail on the head by defining those struggles and offering practical solutions in a remarkably clear way.”
—Howard Dayton, CEO, Crown Financial Ministries

“Ellie is amazing! I don’t think she ever sleeps! She provides great information and is always a fun guest on the show.”
—Bill Griffeth, host of CNBC’s Power Lunch

“A splendid example of the far-reaching and positive impact that an individual with vision and faith can make in our world. Thank God for people like her who are a tremendous inspiration!”
—Dr. Robert H. Schuller, The Crystal Cathedral and television host of Hour of Power

About the Author

ELLIE KAY is a financial expert on Good Money (ABC NEWS) and best-selling author of more than a dozen books and hundreds of magazine articles. She’s a regular media guest on CNBC, CNN, and Fox News, and has been featured on ABC Nightline, Your World with Neil Cavuto, and Fox and Friends. Her radio commentary for Focus on the Family airs on more than two thousand radio outlets around the world. She and her husband are the parents of seven children and live in Southern California. Visit her Web  site at EllieKay.com.

Excerpt. © Reprinted by permission. All rights reserved.
Introduction

   Sixty minutes a week can completely revolutionize your finances.
   One hour a week. That is sixty minutes out of 10,080; 1/168th of your time.
   Whether you make $15,000, $50,000, or $500,000 per year, there’s one thing all of us have in common: each of us has sixty minutes per hour.
   Time.
   It’s the great equalizer. The president’s proportion equals the paparazzi’s.
   The plumber and the philanthropist.
   The mom and the maniac.
   The student and the senior citizen.
   To some, the minutes fly by. To others, they drag.
   For some, time is money. For others, money is time.
   Nonetheless, time is the great equalizer, and all of us have the same amount. How is it that some people can milk the most out of every moment while others inanely waste eons of instants? It’s what you do with time that makes it count.
   The difference in how you use the resource of time lies in how purposeful you are with your hours each week. If money matters are cited as the number-one problem in most families, then it seems that they should get at least an hour of our time each week.
   Give your finances sixty minutes a week and see how all things money-related will change:
   • You’ll get out of debt and be able to save for your kids’ college tuition.
   • You’ll have more meaningful and debt-free vacations.
   • You’ll be able to figure out how to pay cash for your cars.
   • You’ll make a life-and-death difference around the world in the way you give money to others.
   • You’ll find peace with your mate.
   • You’ll discover contentment with your current circumstances.
   • You’ll latch on to hope for your financial future.
   • Your money life will be completely revolutionized.
   Do these promises sound like glib guarantees made from a woman with an overactive imagination and too much caffeine? Don’t be fooled. These are the assurances from a woman who has been able to deliver on every single principle while financially supporting seven children on an average family income of $55,000 a year. This book doesn’t promise empty theories that are written from a glass penthouse with a fine city view. No, this book was birthed among the grit and grime of having too much month at the end of the money.
   My husband and I discovered early in our marriage, when we carried the heavy burden of $40,000 in debt and no hope in sight, that one hour a week could change our financial lives forever. We started these weekly money workouts, and within two and a half years—on a military man’s salary—we were completely out of consumer debt, we began to pay cash for our cars, we took great vacations, we started a retirement fund, we put away money for the kids’ college, and we began to support orphans in third-world countries. Well into our second decade of marriage, we began to make more money—but the one-hour workouts continued because we wanted to keep progressing in a purposeful approach to how we managed money.
   Something to keep in mind during these workouts will be that you must first know your money personality so you can understand how it impacts the way you view, interact, spend, and handle money. Thus the money personality profile in chapter 2 will be a critical aspect of how each workout will function for you throughout the rest of the book. Each chapter begins with a fun preworkout test that will ask specific questions to help you prepare to get the most out of the chapter. The workout plans are straightforward and fairly simple. They get more complicated when you bring baggage to the table. So this book will show you how to check your gear at the door.
   The chapters also have very specific guidelines with notes on how to target each workout and get the most out of your hour every week. What you don’t cover in one workout, you table for the next one, and yet you will experience significant progress with each workout. Preparation is part of the key to success in these workouts, so I have included a list of what you will need before you begin (simple items such as a timer, paper, key resources for each subject, etc.). Each workout is tailored to a specific goal or topic.
   At the end of each chapter you will find a tip sheet to use during the workout hour. This tip sheet serves as an overview to the more detailed concepts addressed in the chapter and is designed to facilitate the workout. It will keep the action moving and alleviate any anxiety you may feel, such as, How do I remember what I’m supposed to cover? 
   Every money workout you do will make you financially stronger, smarter, and sweeter. You’ll become stronger, because knowledge is power and you are practically working out that knowledge into a purposeful plan for your life. You’ll be smarter, because any man or woman of wealth or influence will tell you that it’s smart to follow the money trail—especially your own. Finally, you will be sweeter, because by following the guidelines for these workouts, you are forced to bind the jerk within and release your gentleperson. The result is someone who can talk about money calmly, rationally, and purposefully so that you can have a completely revolutionized money life after only one hour a week.



Chapter 1: 60 Minutes to Financial Freedom

   Thirty years.
   That’s how long it took to achieve the dream.
   When I was at the ripe old age of ten, my parents won a trip to Germany because my dad bought a certain number of air conditioners for his part-time building business. They promised to bring me back “something special.” I imagined a Bavarian costume, a crown that belonged to a real princess, or maybe even a china teacup. Instead, they brought me a book and a rock. The rock came from the lake where King Ludwig allegedly killed himself, and the book was a compilation of his castles and treasures. They were a little odd, but those gifts ended up serving me well.
   At school, I used the book to write a report on King Ludwig that earned an A+. And the rock inspired a dream to one day see Neuschwanstein, also known as “the Disneyland Castle.”
   Three decades later I was able to fulfill those travel dreams, thanks to my international work with military families. As I walked through the castle’s gilded hall, my imagination wandered to what life must have been like for people such as King Ludwig, who had only known a life of wealth and privilege, then to have that life cut short through suicide or murder. I decided that my life as a mother of seven wasn’t that bad after all. I may not have been at the pinnacle of wealth and privilege, but I was fulfilling my dream, which also happened to be squarely in the path of another of my dreams: helping military families achieve their financial dreams.
   Along the road to a dream fulfilled, there was hope deferred, justice denied, and paradise lost. But one thing remained true: there was a plan and purpose for the ten-year-old version of me, and my dreams—some material, some personal, and some spiritual—were worth keeping.
   What were some of your childhood dreams?
   Do you still dream, or did you stop dreaming a long time ago?
   Would I trade my dream trip to see Neuschwanstein for anything else? Of course I would! There are boatloads of things in life that carry far greater value than a trip: my husband, kids, friends, health, and an entire host of far more meaningful things than the material ones. But the point is that if we are purposeful, principled, and proactive about money matters, then we can still hang on to those longtime dreams and watch them come to pass.
   Maybe your dream is to stop fighting about money with your mate.
   Maybe you want to buy a home or go to Paris.
   You might dream of putting your babies through college without a mountain of student-loan debt.
   Or you might want to be able to sponsor a third-world child and give her a life she couldn’t have without your help.
   While many people know they need to be proactive about money matters, few know the secret to putting feet to fiscal concepts. Knowledge alone is not enough to make a difference in a person’s financial picture. This knowledge has to be put into action regularly in order to reach your goals.
   So move over money “makeovers,” it’s time for the money workout.
   Makeovers fall short of truly revitalizing your financial picture. While they address the problem and suggest solutions, implementing those concepts on a day-to-day basis can feel like driving a Honda when you were dreaming of a roadster. Another challenge of a makeover is that you don’t know how to do it on your own after the experts leave.
   But my money workout method will teach you how to have self-sufficiency once this book is closed.
   Maybe you’ve tried to work on money issues but instead ended up fighting with your spouse. It might be that the thought of sitting down with all your bills is so overwhelming that it falls into the realm of impossible. Maybe you’re convinced that you will never get out of debt, live in financial harmony, or own a home. It’s not about how much time you spend working on money issues; it’s about the quality of that time. So let’s get started with your own money workout.
   It’s time to do our first preworkout quiz. It will only take ten minutes. The quizzes throughout this book serve to prepare you for the main workout, and you’ll get a lot more out of your sixty-minute money workout if you take the time to prepare. While our dream quiz seems to be a lifestyle quiz rather than a money quiz, it’s important to understand that almost every area of our lives is impacted by some financially related area. For example, an educational goal or dream coming true is often related to a work ethic, which is a financial skill. Personal goals that deal with family, marriage, and kids are definitely related to finances because of the impact that money matters have on families. Spiritual goals highly influence us in the way we use or view money. So try to fill out these dreams with that financial element in mind, and you’ll get more out of the quiz. Once you’ve finished this exercise, it will help you focus on past dreams or expectations, current realities, and future possibilities.

Preworkout Quiz

1. What are some dreams you had as a much younger version of yourself? List a dream for each category:
      Personal
      Professional
      Spiritual
      Material
      Educational
2. If you were to rank these “dreams come true” from 1 to 10, with 1 meaning that it did not get fulfilled in any way and 10 meaning it came to pass as you dreamed it or better, then how would you rank the dreams in question 1?
   For example, maybe you always wanted a bachelor’s degree from the University of Southern California; instead you earned a master’s from the University of Texas. If you are satisfied with the fact that you received a better degree from a different college, you could indicate a 10 for that dream. Or maybe you always wanted to be a pilot in the air force but didn’t have the requisite eyesight. So you got rated in a Cessna and went on to have a fulfilling career in real estate. You might give that dream a 5. This is your test. Although it’s subjective, it represents your life and your level of contentment with your dreams.
3. Go back and add up your dream scores from questions 1 and 2.
4. Repeat the exercise, but instead of listing childhood dreams, list your current financial dreams for your future and/or your family’s. For example, buying a house, helping third-world children, putting your kids through college with minimal debt, building an adequate retirement fund, going to Paris, having a zero balance on all your credit cards, being in a position to help others in need. You get the idea.
5. If you can, put a “dreams come true” ranking next to your current dreams using the same scale as in question 2, but base it on how likely you think it is that your current dreams will come true.

Quiz Results
   In step 3, you added your scores for the dreams of your youth. See below to determine where you are with those.
   25 points or less: You’ve had a severely average life as opposed to the life you dreamed of having as a child. Or maybe you just had a very creative imagination and dreamed of becoming a dinosaur—talk about an impossible dream (unless you’re an archaeologist and you dig up dinosaurs, thus finding fulfillment by working in the same category of that childhood dream).
   Another interpretation of this score can indicate an absence of exposure to key elements in your life. For example, maybe your family didn’t value education, so you didn’t have educational dreams. Consequently, you’ve either had to made adjustments and become a better person in the process of some dream-shattering realities, or you may have given up on the whole idea of dreaming and emptied your pockets of hope.
   26–35 points: Either you weren’t very imaginative as a child and didn’t daydream about life in the future, or you had an above average culmination of your dreams coming true. This score could also indicate that you were purposeful and realistic in ways to make your dreams come true, even though you fell short of the youthful version of yourself. It might be that you’ve had some challenging life-changing events, but you’ve recovered from them enough to be able to take the second chance this world has given you.
   36–45 points: You might be a lot like my husband, Bob, whose dad took him to a Blue Angels airshow when he was a child. After the show Bob told his dad, “When I grow up I want to fly those jets with the funny noses.” He grew up to fly the F-4 Phantom, the same jet he saw at the airshow. You have had most of your dreams come true and/or you’ve been very satisfied with a different interpretation of your childhood dream. Even if your real dream came true almost exactly the way you imagined it, you still may not be content, because contentment is often a choice. But it appears you have had every opportunity to be satisfied with the results of your childhood dreams.
   45–50 points: You might be one of those people we know as someone who is “living the dream.” You were prescient or intuitive as a child, and it seems you followed your passions to see these dreams to fulfillment. Very few people can say that they’ve had most of their dreams come true, but you are one of that minority. With great privilege comes great responsibility, so you are now in a position to help others set goals and make their dreams come true. You can’t do everything for others, but you can help and give them hope. Congratulations on living the dream.
   In step 5, you were to rank how likely you believe your new dreams will come true. This exercise measures the realistic nature of your goals and expectations as well as your optimism about your future. So add up those results and then go back and read the result descriptions above to see what areas may need to be adjusted in order to set yourself up for success in your financial life.

Boundaries for the 60-Minute Money Workout
   As we prepare for the workout, it’s important to establish boundaries and do a little mental preparation as well. Some of the workouts in this book will be done alone, but other chapters will involve your mate, an accountability partner, or your family. The guidelines, however, are the same whether there’s one or ten people involved. Here are some boundaries to keep in mind:
   No condescension or negativity. Don’t talk down to anyone who’s involved in the process, and if you’re alone, do not allow your mind to entertain any negative self-talk. It doesn’t matter if you’ve failed in the past, lack knowledge about certain aspects of finances, or have a bad self-image. For one hour, you are going to be focused on learning, keeping a positive mind-set, and making progress in the workout. In fact, that’s why it’s called a “workout,” because you are working out some of these things in your life to have a positive result.
   No interrupting others when they are talking. If you have trouble with interrupting others, then sit on your hands. It will serve as a reminder that you are to listen in an active manner and not spend the time thinking about what you’re going to say next. If sitting on your hands fails to keep you from interrupting, then get a tennis ball and pass it back and forth. If the ball isn’t in your hands, then your lips should be still. And if you are talking and the other person starts to interrupt, just wave the ball and smile.
   No name-calling. For one hour you are going to be part of the southern genteel class, an aristocrat born and bred with good manners. For a measly hour, you’re going to say nice things and not throw around labels.
   No throwing food. Okay, this may seem like a funny and random boundary—it is. During my husband’s military service, a formal dinner could turn into a food fight if one wayward roll got out of control. So if you are prone to this kind of behavior, then maybe you shouldn’t do your money workouts over a meal.
   If you truly have a problem with throwing golf clubs or Scrabble boards when you are frustrated, then you will need to do your money workouts with another mature person (or couple) or even a professional counselor.
   Begin each workout by saying one positive thing. Most of us have negative self-talk tapes that run through our heads, and sometimes we just need to destroy those. I haven’t ever been able to stick to a budget. You’re such an idiot, how can you possibly get it together at your age? These are trash-talk negative statements that should be thrown out. Instead, tell yourself something positive about yourself. Or tell your partner one positive thing that you like about him or her. It will be more beneficial if these positive things are financially related, such as, “You have a good work ethic” or “You really saved a lot when you bought that new notebook after shopping around.”
   End each workout by saying one positive thing. You started on a positive note, and now you’re going to end on a positive note. If your positive statement can relate to the workout, that would be ideal. For example, “I didn’t quit. I stayed and finished the entire thing.” Or if you’re talking to another family member, “You really did a great job of listening, and I appreciate that you didn’t interrupt.”
   Create an environment that encourages comfort and success. If you hate Mondays, then maybe you shouldn’t make Monday your money workout day. You want your workout to be set up for success, which means you should do it at a time when you feel rested, the kids are not underfoot, and you are in a place that is conducive to conversation. Part of this boundary point is to put this money workout on your calendar at a time and in a place that promotes a relaxed yet purposeful atmosphere.
   Gather workout folders. One major positive about these money workouts is that you don’t have to purchase any journals, financial kits, or other expensive materials to make this work for you. The basic supplies you need are minimal and inexpensive. You will need to invest in a dozen pocket folders from a local office supply store (less than $10) and label them for the different workouts. For example, if you are working on a spending plan, then when you are finished for the hour, you can place the notes you made into the folder and later easily pick up where you left off. Keeping your working materials separate also allows you to put other related materials into the folders and keep them organized, which makes your workouts easier. For example, if there’s a new Web site you want to check out for “The 60-Minute Travel and Fun Guide Workout,” then throw it into the appropriate pocket folder, and you’ll have it at the ready when you need it. If you have a college scholarship application you want to help your student complete, then place it in “The 60-Minute College Plan Workout” folder. This is all very low tech and simple.
   Have a timer on hand. You need to stick to the times listed, even if you’re “on a roll” and want to keep going beyond the hour. Do not go overtime.
   It’s the same as a too-long workout at the beginning of a physical fitness routine. An extended workout will do you in and make you sore the next day, and a workout marathon defeats the purpose of the exercise. If your “money talks” have an established start time and a set finish time, they are going to be a lot less painful. Realize that you won’t get all the problems solved in just one hour. That’s okay. You still will make progress in that hour. Then you can come back to it and either make a little more progress or finish it. Part of the benefit of The 60-Minute Money Workout is that you’ll make the best, most productive use of those sixty minutes. A set hour is a wonderful motivation to stay on topic and move through each section quickly, without getting bogged down by any of the negatives listed above in the boundaries section. The regular part of the workout will keep you busy enough, because there’s no time for squabbling, condescension, or negativity.

The 60-Minute Money Workout

   This is how the sixty-minute money workout works: every chapter has a different goal for the workout, such as retirement planning, vacation trips, or paying down consumer debt. You will have a timer and specific materials for each workout (such as calculators, Internet access, bills, etc.). The prep work for each exercise will list the materials you need. At the end of each chapter, you will find a tip sheet that will serve as an outline when you have the weekly topical workouts.
   As with a physical workout, the keys to your success are consistency and intensity. For this workout to facilitate the miraculous in your life and revolutionize your finances, you have to practice it regularly (at least once a week) and you have to abide by the boundaries. So let’s get started.
   Pick the goal you want to work on. Then grab a timer. You can set it for one hour and watch the time for each section. Or you can set the timer for the minutes available in each section, and when it goes off, it’s time to move on to the next section.
   Here is how the times are broken down and what you do within each section.

1. Make-Up-Your-Mind Warmup (5 minutes)
This part of the exercise is listed in the boundary section as “Begin each workout by saying one positive thing.” There’s a proverb that says, “As a man thinks in his heart, so is he.” This is where you are going to begin to get focused on good things. If you are alone, then you will begin by closing your eyes and breathing deeply to relax your body and to get rid of any distracting thoughts from a busy day. If you are in the habit of praying, this would be a good time to meditate in order to think about what you want to accomplish during the next hour.
   If you are with a family member or your mate, begin by saying something positive to him. For example, you could take your spouse’s hands, look into his eyes, and say something affirming. Then you will make a commitment to work on the issue in the session in order to get back into good financial shape. For example, “During this hour I want to work on a plan to have a debt-free vacation for our family.”

2. Strength Training (10 minutes)
It usually takes more than one mistake or circumstance to get into financial trouble. Whether you are working out alone or with someone else, you need to realize that this is the part of the workout where you move from being a victim of your choices or circumstances to taking the necessary steps toward having victory over them.
   While step 1 was to start with affirming words and a commitment to work on your money topic, this section is a time to write down your goals so that you will have a tangible and objective standard to work toward. This gives both of you a temporary focus for today and a long-term focus for the next few months, as well as a big-picture view for the future.
   Your goals will depend on your topic of the day. For example, if you are discussing a budget, your goals might include (a) setting up a budget that is real and workable, (b) staying on that budget for the next six months in order to learn how to spend less than what you make, and (c) establishing a budget habit that is a financial vehicle that will get your family out of consumer debt, help you pay for your kids’ college, and fund your retirement. Each chapter will guide you specifically through each section of the workout.
   This is also the time for you to jot down any obstacles that have come up in the past and to plan how you can overcome them. For example, you may want to budget, but you keep going off budget, which is an obstacle. You could add, “Have accountability about budget” as a means of overcoming that obstacle. Or you could write, “Review budget monthly to stay on task.”

3. Cardio Burn (20 minutes)
In this step, you give feet to your goals. Basically, underneath where you wrote out your goals in step 2, you will write down the steps involved in how you plan to get there from where you are now as well as delegate who is going to be responsible for what, specifically. For example, if you’re setting up a budget, write down the specifics of what your budget needs to include, how you plan to implement your budget, and how often you’ll check in on your progress toward this goal. This may not seem like a lot of time to do all this during this section, but realize that you may not accomplish your goal during your first workout.
   You can also carry the work from this section over to the next section—if you don’t have extra work to do in the next session. The key is to keep your discussion moving and to work on what you can. Whatever you don’t finish, you can get to the next time around. There are tools for every chapter in the “ToolCenter” link on my Web site, www.elliekay.com.
   Discuss and work on a plan for your topic of the day. Yes, this section and the next are the two hardest sections, but they are also the “fat burning” phases where you get the most benefit. When you write down the step-by-step plan for your topic, make sure your approach is realistic, and be sure to give and take when it comes to discussing this topic with your mate.
   If you find the discussion stalls or otherwise gets bogged down, then you may want to table a particular point and get back to it later, or you may even need to agree to disagree.

4. Take Your Heart Rate (20 minutes)
This is the point where you do any of the specific work after you’ve written out the step-by-step plan from the previous section. It’s also a time to crunch the numbers and fill in the details (facts and figures) on any tools or work sheets you are using. For example, if you need to get the facts on your credit and debt information, this would be the time to do it. That means you may need to have a computer and Internet access. Don’t worry about the specifics now; this chapter is just an overview of how the program works. Each chapter will list the specifics of what you will need to
do for this section. The examples I use here are just to familiarize you with the concept.
   If your topic concerns credit and debt, then this would be the time to order a free copy of your credit report at www.annualcreditreport.com. Or if the workout is about saving money, you could use this time to set up an automatic allotment from your paycheck or from your checking to savings accounts. If your plan for the day is debt reduction, you may decide to cut up all but two or three credit cards and cancel some of your open credit accounts (be sure to cancel the most recent cards first and keep the cards you’ve had for five years or longer in order to maintain the
longevity part of your FICO—Fair Isaac credit score).
   Don’t procrastinate. Do this during this “work” part of the workout. This will help minimize the temptation to procrastinate on the practical aspects of your workout and also keep you on track with your goal for the day. If you don’t have any outside work to do during this time, then feel free to expand your discussion from step 3 in order to reach closure on your topic of the day.

5. Congratulations Cool Down (5 minutes)
Sit back and grab a glass of something cool to drink and reflect on all you’ve accomplished in just one hour! You started on a positive note, and you’re going to end on a positive one as well. If this is an individual workout, tell yourself something that is truthful and encouraging. For example, “I finished the first hour, and if I continue to do this workout, I will master this topic.”
   If you are working out with someone else, then take this time to tell your partner one thing that you appreciate about today’s workout to end the discussion on a positive note. For example, you can say, “I noticed you gave my ideas a lot of respect. I appreciate that.” Or, “When I got upset and started to cry, I appreciate the way you weren’t condescending. Thank you.”
   Keep in mind that just as you don’t get physically buff after one workout, your finances aren’t going to be in perfect shape after this first effort either. So during this step you will set the topic and the time for your next workout. Maybe you’ll have a continuation of today’s workout, or maybe you’ll look at a new area. Whatever the case, decide what you’re going to cover next time and put it in writing. After you and your mate have exercised with this money workout a half dozen times, you’ll find yourself stronger, smarter, and sweeter.


Workout Tip Sheet

At the end of every chapter is a “Workout Tip Sheet” that you have on hand to help facilitate the workout and keep it flowing, without wasting time to look back and forth in the chapter. Here’s a sample Workout Tip Sheet.

1. Make-Up-Your-Mind Warmup (5 minutes)
      • Say something positive.
      • Commit to work on the topic.

2. Strength Training (10 minutes)
      • Write down realistic short-term and long-term goals.
      • List means of overcoming obstacles.

3. Cardio Burn (20 minutes)
      • List specific steps to accomplish each goal and delegate responsibility.
      • Research topical tools at www.elliekay.com.

4. Take Your Heart Rate (20 minutes)
      • Implement work on each specific step.
      • Fill in facts and figures.

5. Congratulations Cool Down (5 minutes)
      • Say something positive.
      • Set topic for next workout.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Move over money makeovers?
By Seeker
While I find the information sound in The 60-Minute Money Workout: An Easy Step-by-Step Guide to Getting Your Finances into Shape by Ellie Kay and I understood the intention of the "workout" concept, it felt regimented and less motivational in comparison to other books I have read on personal finances. However, I can also see how this book would be very beneficial for people who need a positive structure in approaching discussions about finances with a spouse.

I felt the author added confusion in some areas about how to use the book. For instance, in the second chapter: The 60-Minute (Split) Personality Workout it reads:

"Now that we are ready to look at what this workout entails in detail. Please don't read ahead in this chapter, because you will spend part of your sixty minutes reading about the different personalities and another part of the timed work assigning a ranking to those personalities. You don't want to jump ahead of yourself because you'll lose some of the spontaneity that is essential in getting the kind of instinctive response that might be lost if you work ahead. Read the following carefully, and then go straight to the 'Workout Tip Sheet' at the end of the chapter, skipping over the money personality section, and you will find the workout much more genuine as a result."

I found myself thinking: Why not just put the Workout Tip Sheet before the money personality section? She also put the chapter on retirement and saving before the one on debt, yet advises do the debt repayment workout first. I think it would be less confusing to place the chapters in the order she suggests they should be done and just recommend those without debt to skip the chapter on debt repayment.

There were also Preworkout Tests in the chapters that help the reader evaluate his financial situation. Like most finance advising books this one covers debt, spending, retirement, savings, being thrifty, recreation, college, and starting a home based business--just like the author has done.

Ellie Kay's ideas on children's allowance lined up with my ideas on it very well. She believes "[t]he main objective in implementing an allowance is to teach our children about responsibility." She does not believe in tying allowances to chores because then a child would not do them unless paid, but if chores are done by another family member because they were left undone, the child would have to pay the one who did them and lose some of his allowance. I think that many of the bad financial decisions people make are because they did not learn how to manage money as children and the chapter on allowance, although brief, is a balanced approach in preparing them for financial responsibilities in adulthood.

Overall, the book is helpful for those coming to the table about managing finances for the first time in their lives and slanted towards those who are in military (understandable as the author's husband was a fighter pilot) and others who appreciate a regimented approach to manage finances.

I received this book for free from WaterBrook Multnomah Publishing Group for my honest review.

1 of 1 people found the following review helpful.
Perfect for Those Without the Perfect Life
By Rebecca Graf
There are many books on the market that promise to help you get your financial life in order. I'm not saying that they are lying, but many are just not realistic for me. I need one that realizes that I'm not perfect, my husband is not like me, and life doesn't always cooperate with me. I found that in Ellie Kay's The 60-Minute Money Workout.

This book doesn't promise overnight success. It doesn't ask you to do anything that goes beyond your ability or cost you extra money to do. Ms. Kay hits it perfectly for me.

She approaches this plan using terminology many of us are all too familiar with. Every year during the season of resolutions, we promise to get our bodies into shape. Ms. Kay found a way to connect that same philosophy to getting your financial life in shape.

The book is based on a workout that should be restricted to 60 minutes at a time. This might a week or every two weeks. All of it can depend on your time. Realize that the change in your financial life doesn't just take an hour. It is the lesson and the learning that only takes 60 minutes. The practice is a 24/7 idea.

The workout plan is the same as any other you have seen: warm up, strength training, cardo burn, heart rate, and cool down. Financially this is Prep, Set Goals, Goals into Action, Measure Performance, and Reward Yourself.

There are 14 chapters in this book that cover topics such as debt, vacations, spending, home based business, and college fund. You can follow the book exactly, repeat sections, or skip ahead.

One of the things I loved about the book was her Ms. Kay's personal experiences in getting her plan together and the struggles she had in her family to get it done. I felt like I was not alone then.

This is an excellent financial help book that also encourages you in life and helps you see through the financial gloom you face now.

Note: This book was provided by the publisher at my request.

1 of 1 people found the following review helpful.
The 60 Minute Money Workout
By Amazon Customer
This book is set up into chapters based on different aspects of money management including making a budget, figuring out your spending personality, and planning for the future (college or retirement). Each aspect is broken down into a sixty minute session with exercises meant to make you look at what you are currently doing and what you can do to better manage your spending. Each exercise is supposed to take only 60 minutes. Readers are encouraged to not take longer than 60 minutes in any one session to prevent burnout. Readers are also encouraged to gather a folder for each exercise as way to begin to organize your finances.

The 60 Minute Money Workout seemed like nothing special to me. If you already have a good sense of money planning and want to find a way to reduce your major debt (ie: car and home loans) this book is no for you. The chapter on budgeting gave very little advice in the way of building an actual budget. There are percentage suggestions but it never says if you should reduce what you are currently spending or just keep spending the same as long as it fits within these percents. This book would be great for someone just starting to manage their own money or people who have really struggled with even basic money management over the years. However, I personally didn't find it helpful as a way to save for the future or plan for college (even though those are the titles of two of the chapters).

I received this book for free from WaterBrook Multnomah Publishing Group for this review

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  • Sales Rank: #15976741 in Books
  • Published on: 1982-11-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 6.50" w x 1.00" l, .0 pounds
  • Binding: Hardcover
  • 354 pages

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This volume represents the proceedings of the second international meeting on chiral separations held at the University of Surrey between the 12th and 15th of September 1989. Like the preceding meeting, it was jointly organised by the Chromatographic Society and the Robens Institute of the University of Surrey in response to the continued interest in this area of separation science. Of particular interest to the organisers was the very clear change in the nature of the delegates attending this second symposium as compared with the first. At the previous meeting the majority of the delegates were composed of chromatographers with problems in the area of chiral separations who were keen to learn as much as possible about these techniques from the handful of recognised experts in this area. In this second symposium the divide between expert and novice was much less apparent, with the latter providing many interesting and useful contributions to the scientific programme in termt; of both oral and poster presentations.

  • Sales Rank: #12658781 in Books
  • Published on: 1991-03-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.50" h x 7.00" w x .75" l, .0 pounds
  • Binding: Hardcover
  • 242 pages

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  • Sales Rank: #2517259 in Books
  • Published on: 1985-04
  • Original language: English
  • Number of items: 2
  • Dimensions: 8.50" h x 5.75" w x 1.25" l,
  • Binding: Hardcover
  • 290 pages

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0 of 0 people found the following review helpful.
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By A. Hartzog
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Pat the Bunny In the Garden (Little Nugget), by Golden Books

This chunky shaped board book is perfect for tiny fingers and features adorable illustrations.

  • Sales Rank: #3306270 in Books
  • Published on: 1999-01-18
  • Released on: 1999-01-18
  • Original language: English
  • Number of items: 1
  • Dimensions: .59" h x 4.00" w x 4.03" l,
  • Binding: Board book
  • 18 pages

From the Inside Flap
This chunky shaped board book is perfect for tiny fingers and features adorable illustrations.

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16 of 18 people found the following review helpful.
Waste of money
By A Customer
I recently ordered Pat the Bunny In the Garden Board Book for my daughter. She had the paper editions of Pat the Bunny, Pat the Cat and Pat the Puppy and has enjoyed them so much they are tattered. When I saw the In the Garden edition I thought it would be a perfect addition to her library. We live in Germany so I must order all books off of the internet and do not have an opportunity to look at them before I make a purchase. Needless to say I was more than disappointed when the book arrived. As it states on the back cover of the book "Pat the Bunny is recognized as the most important first book for baby's early development. Its unique interactive and sensory approach helps stimulate a baby's developing mind." The only thing interactive about this book is the first page with the bunny fur. There is absolutely no other type of interactive stimulation in this book. The makers of this book have taken advantage of the popularity of Pat the Bunny in order to make a profit on a newer product that does not even attempt to live up to the claims made on the back cover. This is a pathetic excuse of "a unique interactive and sensory approach". The story itself is nice but to pass it off under the name of Pat the Bunny just for the recognition factor is inexcusable.

1 of 2 people found the following review helpful.
darling little board book
By C. Webber
This is a sweet gently little book that your children will love.

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Sabtu, 22 November 2014

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Landscape Erosion and Evolution ModelingFrom Springer

Landscapes are characterized by a wide variation, both spatially and temporally, of tolerance and response to natural processes and anthropogenic stress. These tolerances and responses can be analyzed through individual landscape parameters, such as soils, vegetation, water, etc., or holistically through ecosystem or watershed studies. However, such approaches are both time consuming and costly. Soil erosion and landscape evolution modeling provide a simulation environment in which both the short- and long-term consequences of land-use activities and alternative land use strategies can be compared and evaluated. Such models provide the foundation for the development of land management decision support systems.
Landscape Erosion and Evolution Modeling is a state-of-the-art, interdisciplinary volume addressing the broad theme of soil erosion and landscape evolution modeling from different philosophical and technical approaches, ranging from those developed from considerations of first-principle soil/water physics and mechanics to those developed empirically according to sets of behavioral or empirical rules deriving from field observations and measurements. The validation and calibration of models through field studies is also included.
This volume will be essential reading for researchers in earth, environmental and ecosystem sciences, hydrology, civil engineering, forestry, soil science, agriculture and climate change studies. In addition, it will have direct relevance to the public and private land management communities.

  • Sales Rank: #5431251 in Books
  • Published on: 2001-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x 1.25" w x 6.14" l, 2.06 pounds
  • Binding: Hardcover
  • 540 pages

Review
`In summary, this volume provides an excellent reference book on the state of current erosion modelling, and should be required reading on that topic, including the historical summary and the final review.'
The Holocene, 13:5 (2003)

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Rabu, 19 November 2014

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Seashells (Science close-up), by Gina Ingoglia

  • Sales Rank: #1125187 in Books
  • Published on: 1991-07-15
  • Released on: 1991-07-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 13.25" h x 8.50" w x .25" l,
  • Binding: Paperback
  • 1 pages

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Senin, 10 November 2014

* Download Ebook Neurosecretion: Cellular Aspects of the Production and Release of NeuropeptidesFrom Springer

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Neurosecretion: Cellular Aspects of the Production and Release of NeuropeptidesFrom Springer

This volume collects together the Proceedings of the Tenth International Symposium on Neurosecretion which was held in Bristol in September 1987. This series of symposia began with a meeting in Naples in 1953 and it was particularly gratifying to welcome two members of that original gathering, Berta Scharrer and Ellen Thomsen, to the 10th Symposium. The acceptance of the invitation to meet in Bristol gave particular pleasure to the Local Organising Committee because it was the first time that a former venue was revisited - the 3rd Symposium was organised in Bristol by Hans Heller in 1961 and we were very glad that his widow, Josephine, was able to be the Guest-of-Honour at the banquet of our 10th symposium. Neurosecretion has diversified considerably since the first meeting in 1953. From the outset, the local committee decided to focus the meeting by organising it under the title "Cellular aspects of the production and release of neuropeptides. " Having sought advice from the International Committee for Symposia on Neurosecretion, we invited 28 scientists from throughout the world to present their work on aspects ranging from the organisation of the gene through to the electrical properties of peptide-secreting neurones. The progress of studies in neurosecretion owes much to the comparative approach and we attempted to reflect this in the programme of the tenth symposium by inviting the speakers, to illustrate the various aspects of neuropeptide secretion, from among scientists working with systems in many parts of the animal kingdom.

  • Sales Rank: #12589150 in Books
  • Published on: 1988-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Hardcover
  • 270 pages

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