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* Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).
- Sales Rank: #1297357 in Books
- Published on: 2004-01-08
- Released on: 2004-01-06
- Original language: English
- Number of items: 1
- Dimensions: .45" h x 7.26" w x 9.04" l, .74 pounds
- Binding: Paperback
- 208 pages
Review
"An absolutely hilarious book...Remains true to the punk DIY ethos and looks like way too much fun...Inspired." -- Netsurfer Digest 02/21/04
"Better than the last Sex Pistols reunion. Hilarious and wonderfully done." -- Greil Marcus, author of Lipstick Traces: A Secret History of the 20th Century
"Crank up the music and do these heart-pumping, muscle-toning moves for a great body!" -- CosmoGIRL! April 2004
"Getting in shape with Punk Rock Aerobics is as easy as 1! 2! 3! 4!" -- Spin
"Punk Rock Aerobics is where it's at...All great fun." -- Q Magazine June 2004
"The book, part serious aerobics instruction, part hilarious coffee table fodder, delivers on its subtitle." -- Boston Magazine January 2004
"The high impact and hardcore aerobic workouts appeal to punks who last broke a sweat circling the mosh pit." -- In-Forum 04/22/04
"These certified aerobics instructors have developed a work-out routine that uses fun, energetic music combined in a do-it-yourself book." -- Fort Myers News-Press 12/08/03
"Will get you in the mood to move." -- Miami Herald 01/13/04
"You need to check out this funny twist on fitness books...It offers a unique, un-boring approach to exercise." -- Twist January 2004
About the Author
Jamaica Plain resident Maura Jasper is a well-known video artist and painter with extensive exhibition history and background in music, including designing album covers for SubPop and Atlantic Records and curating art and music for Gallery Bershad in Somerville, Massachusetts. Hilken Mancini studied at the Boston Conservatory of Dance before forming the indie rock band Fuzzy as lead guitarist in 1992. She currently plays music in The Count Me Outs and The Mayflowers, and lives in Boston, Massachusetts.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Probably the coolest fitness book ever written...
By Dee Dee Remote
...and undoubtedly the funniest. I've heard about these chicks for a while and couldn't resist impulse-buying this when I first spotted it. The humor/rock & roll factor caused the initial purchase, but I was pleasantly surprised when it turned out to be well-written and "unputdownable" until finished. Sound exercise advice, moving personal stories, side-splitting hilarity, super-cool music suggestions, killer layout and photography--it's got just about everything the rock & roll fitness freak could want. I also dig the page of "hate mail" the gals received from clueless punk nazis who just don't get it. I've got only one minor gripe myself...the gals wisely advise against working out in Doc Martens or Chuck Taylors, but then are shown wearing Chucks and Keds skippies in some of the exercise photos. Clearly it was done just for fun--you're not meant to work out in the wacky outfits they're sporting, unless you really want to--but still, this was a contradictory display. Nevertheless, the photos alone are worth the price of the book--the facial expressions and overall unintimidating d.i.y. attitude are totally fun and refreshing. Now, what would really be cool is a companion exercise video! Music licensing fees would probably prohibit this, but a gal can dream.
2 of 2 people found the following review helpful.
A bizarre union violating the natural and godly order of things
By Jessica Lux
Punk Rock Aerobics is a "bizarre union violating the natural and godly order of things" by combining the nonconformist underdog with the spandex-clad squeaky clean. The concept is completely DIY--no gym or special equipment required. And of course, the authors have compiled a hundred-plus discography to make your workout rock out. The Boston-based authors obtained their instructor certifications and opened an aerobics studio in 2001, and now their bring attitude and moves to you in paperback format. They make their studio mercifully dark (like a good rock clubs) and welcome guests of all ages and interests.
In addition to all the punk rock posturing, this is a good workout book. The program includes warm-up and cool-down phases. Individual moves have photo illustrations (with punk rock fashion ideas galore), detailed instructions, and tips for optimal performance. Moves are rated by difficulty and include advanced techniques for further exploration.
9 of 9 people found the following review helpful.
I love it!
By Lynne C
This is a funny, well written book. The exercise advice is sound. I've been a gym-goer on and off most of my life, and steadily for the past two and a half years. I love the bricks for weightlifting. I'm going to stick with dumbbells, but that's mostly because bricks are too light for me now.
I have to take an mp3 player to the gym so that I can do cardio to Siouxsie & the Banshees and the Replacements. How cool it must be to have a whole class of dancing to the Ramones and Television! I'm dying to start my own class, although I'm not sure the attendance will be very high in the deep south.
And if you buy this book for no other reason, J Mascis demonstrating one of the butt exercises is worth the price. Buy this book.
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